Welcome to Our Workshops
Explore our Digital Wellbeing & Balance workshops designed to help you reflect on your screen time habits and create a healthier, more mindful relationship with technology. Watch the short video, complete the quiz, and fill out the reflection template to build your own balanced digital lifestyle.
Watch the Workshop Video
Watch this 3-minute video to learn how technology affects well-being, how to balance your screen time, and how to develop mindful digital habits.
Take the Quiz
Put your learning to the test by completing the short quiz below. Answer the questions to see how well you understand healthy technology habits and strategies for maintaining digital balance.
Balanced Digital Reflaction Template
Take a moment to reflect on what you learned in the Digital Wellbeing & Balance workshop. Click on the link below to download and complete your template. Use it to identify your current technology habits, set personal goals, and plan strategies for a healthier digital balance.
"The Digital Wellbeing & Balance workshop was incredibly insightful. It helped me understand my technology habits and develop strategies for a more balanced lifestyle. Highly recommend!"
A satisfied participant