Information
Explore our curated resources designed to help you cultivate a healthier relationship with technology. Learn practical strategies for setting boundaries, making mindful choices, and achieving digital wellbeing.
Balancing Your Time Online
Learn how to set healthy limits and make more mindful choices when using digital devices.
https://www.esafety.gov.au/young-people/balancing-time-online
Managing Your Screen Time
Discover tips to track your screen time, take digital breaks, and improve your focus.
Why Your Phone Is Making You Sad
Explore how constant phone use can affect your mental well-being and mood.
Social Media and Personal Well-Being
Understand how social media shapes self-esteem and emotional health, and learn positive ways to use it.
https://www.helpguide.org/mental-health.wellbeing/social-media-and-mental-health
