Welcome to Digital Wellbeing & Balance, a space designed to help individuals reflect on their relationship with technology. Our goal is to build awareness of how screen time impacts mental, emotional, and physical health—and to provide tools that encourage healthy, balanced habits.

Through our short video, interactive quiz, and printable reflection template, you'll explore:

• How technology affects your mood, focus, and relationships.
• What balance looks like in a digital lifestyle.
• Practical strategies for managing screen time and improving well-being.

Whether you're a student, parent, or educator, this site encourages you to pause, reflect, and reconnect—both online and offline.